Ingredients: 1 Teaspoon Olive Oil 1 Cup Diced Zucchini 1/2 Cup Minced Onion 1 Clove Garlic, Peeled and Minced 2 Tablespoons Chopped Fresh Basil 1/4 Teaspoon Salt 1/4 Teaspoon Ground Black Pepper 4 (6 Ounce) Halibut Steaks 1/3 Cup Crumbled Feta Cheese … [Read more...]
Stuffed Cabbage Rolls. (Serves Eight)
Ingredients: 2/3 Cup Water 1/3 Cup Uncooked White Rice 8 Cabbage Leaves 1 Pound Lean Ground Beef 1/4 Cup Chopped Onion 1 Egg, Slightly Beaten 1 Teaspoon Salt 1/4 Teaspoon Ground Black Pepper 1 (10.75 Ounce) Can Condensed Tomato Soup … [Read more...]
Beef Tips and Noodles. (Serves Eight)
Ingredients: 1 Pound Sirloin Tips, Cubed 1 (10.75 Ounce) Can Condensed Cream of Mushroom Soup 1 (1.25 Ounce) Package Beef with Onion Soup Mix 1 (4.5 Ounce) Can Mushrooms, Drained 1 Cup Water 1 (16 Ounce) Package Wide Egg … [Read more...]
Homemade Black Bean Veggie Burgers. (Serves Four)
Ingredients: 1 (16 Ounce) Can Black Beans, Drained and Rinsed 1/2 Green Bell Pepper, Cut Into 2-Inch Pieces 1/2 Onion, Cut Into Wedges 3 Cloves Garlic, Peeled 1 Egg 1 Tablespoon Chili Powder 1 Tablespoon Cumin 1 Teaspoon Thai Chili Sauce or Hot Sauce 1/2 Cup Bread Crumbs … [Read more...]
Chinese Pork Tenderloin. (Serves Six)
Ingredients: 2 (1 1/2 pound) Pork Tenderloins, trimmed 2 Tablespoons Light Soy Sauce 2 Tablespoons Hoisin Sauce 1 Tablespoon Sherry 1 Tablespoon Black Bean Sauce 1 1/2 Teaspoons Minced Fresh Ginger Root 1 1/2 Teaspoons Packed Brown Sugar 1 Clove Garlic 1/2 Teaspoon Sesame Oil 1 Pinch Chinese Five-Spice Powder … [Read more...]
Six Can Chicken Tortilla Soup. (Serves Six)
Ingredients: 1 (15 ounce) Can Whole Kernel Corn, drained 2 (14.5 ounce) Cans Chicken Broth 1 (10 ounce) Can Chunk Chicken 1 (15 ounce) Can Black Beans 1 (10 ounce) Can Diced Tomatoes with Green Chile Peppers, drained Directions: Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. Pour everything into a large … [Read more...]
Quick Lemon Dijon Chicken. (Serves Two)
Ingredients: 2 Skinless, Boneless Chicken Breast Halves - Cut into 2-inch Pieces 1/4 Lime, Juiced 1/2 Lemon, Juiced 4 Tablespoons Dijon Mustard Freshly Ground Black Pepper Creole-style Seasoning to Taste Directions: Place chicken in a skillet over medium heat. Pour in lime and lemon juices, and stir in Dijon, black pepper, and Creole- … [Read more...]
Nutrition Diva’s Low-Fat Deep Dark Chocolate Cookies
Yield: Makes about 24 Active Time: 30 minutes Total Time: 50 minutes Made without butter or flour, these dense, chewy cookies will satisfy even the most intense chocolate craving. Ingredients: Nonstick vegetable oil spray 1 1/2 cups bittersweet chocolate chips (about 9 ounces), divided 3 large egg whites, room temperature 2 1/2 cups powdered sugar, divided 1/2 cup … [Read more...]
Couscous, Cranberry and Feta Salad. (Serves Two)
Ingredients: 1/3 Cup Couscous 1/3 Cup Dried Cranberries 2/3 Cup Boiling Water 1/2 Cucumber, Diced 2 Tablespoons, Crumbled Feta Cheese 2 Teaspoons Balsamic Vinaigrette Salad Dressing, or to taste Salt to taste … [Read more...]
Lean Steak and Mushroom Salad. (Serves Four)
Ingredients 2 Tablespoons Mrs. Dash Original Blend 1 Tablespoon Extra-Virgin Olive Oil 1 Tablespoon White Wine Vinegar 2 Teaspoons Dijon Mustard 1 Teaspoon Lemon Juice 1 Teaspoon Worcestershire Sauce 12 Ounces Boneless Sirloin Steak (2 Inches Thick), Well Trimmed 8 Ounces Fresh Mushrooms, Cleaned and Sliced 1/2 Cup Green Onions, Sliced 1/4 Cup Fresh Parsley, Minced 1 Cup … [Read more...]
Grilled Chicken Breast with Cucumber and Pepper Relish. (Serves Four)
Ingredients: 1 Cucumber - peeled, seeded and chopped 1 Tablespoon chopped fresh parsley 1/8 Cup chopped red onion 1/2 Cup chopped yellow bell pepper 1/4 Teaspoon crushed red pepper flakes 1/2 Teaspoon ground cumin 1/8 Teaspoon chili powder 2 Tablespoons olive oil 4 Skinless, boneless chicken breasts … [Read more...]
Fava Bean Salad. (Serves Four)
Ingredients: 1 (19 ounce) Can Fava Beans, Drained 2 Medium Fresh Tomatoes, Chopped 1 Small Onion, Diced 1 Cucumber, Diced 2 Cloves Garlic, Minced 1/4 Cup Chopped Fresh Parsley 1 Lemon, Juiced 3 Tablespoons Olive Oil 1 Teaspoon Ground Cumin Salt and Black Pepper to Taste … [Read more...]
Low Carb Cauliflower Leek Soup. (Serves Twelve)
Ingredients: 2 Tablespoons Olive Oil 3 Tablespoons Butter 3 Leeks, Cut into 1 Inch Pieces 1 Large Head Cauliflower, Chopped 8 Cups Vegetable Broth 3 Cloves Garlic, Finely Chopped Salt and Freshly Ground Black Pepper to Taste 1 Cup Heave Cream (optional) … [Read more...]
Spicy Grilled Shrimp. (Serves Six)
Ingredients: 1 Large Garlic Clove 1 Tablespoon Coarse Salt 1/2 Teaspoon Cayenne Pepper 1 Teaspoon Paprika 2 Tablespoons Olive Oil 2 Teaspoons Lemon Juice 2 Pounds Large Shrimp, Peeled and Deveined 8 Wedges Lemon, for Garnish … [Read more...]
Grilled Pork Chops with Fresh Nectarine Salsa. (Serves Four)
Ingredients 2 Nectarines, Pitted and Diced 1 Ripe Tomato, Seeded and Diced 1/4 Cup Diced Onion 2 Tablespoons Chopped Fresh Cilantro 2 Tablespoons Fresh Lime Juice 1/4 Teaspoon Crushed Red Pepper Flakes (Salt to taste.) 1 Teaspoon Ground Cumin 1 Teaspoon Chili Powder Salt and Ground Black Pepper to Taste 2 Tablespoons Olive Oil 8 (4 Ounce) Boneless Pork Loin Chops … [Read more...]
Marinated Wild Salmon (Serves Four)
Ingredients: 4 Salmon Fillets Salt and pepper to taste 1 Tablespoon onion powder 1 Teaspoon crushed red pepper flakes 1/4 Cup olive oil 1/4 Cup fresh lemon juice 4 Cloves garlic, minced 3 Tablespoons white balsamic vinegar 2 Tablespoons chopped green onions 2 Tablespoons chopped cilantro 2 Tablespoons white sugar … [Read more...]
Turkey-Lentil Chili (Serves Twelve)
Ingredients: 2 Cups Dry Lentils 2 Quarts Vegetable Broth 2 Tablespoons Extra-Virgin Olive Oil 4 Cloves Garlic, Minced 1 Large Onion, Chopped 2 Stalks Celery, Chopped 1 Pound Turkey Sausage 2 Tomatoes, Peeled, Seeded and Chopped 1 Teaspoon Ground Tumeric 1 Teaspoon Ground Cumin 1/2 Teaspoon Dried Thyme Leaves 1 Pinch Crushed Red Pepper Flakes Sea Salt to Taste 1 (8 … [Read more...]
Pork Tenderloin alla Napoli (Serves Six)
Ingredients: 1 Tablespoon Olive Oil 2 (3/4 Pound) Pork Tenderloins 2 Roma (Plum) Tomatoes, Seeded and Chopped 1/4 Cup Chopped Green Olives 1/4 Cup Dry White Wine 1 Teaspoon Chopped Fresh Rosemary 2 Cloves Garlic, Minced 1/2 Teaspoon Salt 1/4 Teaspoon Pepper 1/2 Cup Heavy Cream … [Read more...]
Honey Mustard Grilled Chicken (Serves Four)
Ingredients: 4 Skinless, boneless chicken breast halves 1/3 Cup Dijon mustard 1/4 Cup honey 2 Tablespoons mayonnaise 1 Teaspoon steak sauce … [Read more...]
Weight Watchers (TM) Ham & Guacamole Sandwiches
Ingredients: 2 oz Weight Watchers Reduced Fat Cream Cheese Spread, softened 1 Tablespoon Honey Mustard 1/2 Teaspoon Freshly Ground Black Pepper 8 Slices 45 Calorie Whole Wheat Bread (toasted, if desired) 4 Leafy Green Lettuce Leaves 8 Medium Tomato Slices 12 Slices Ultra Thin, Lower Sodium, Honey Ham Slices 6 Tablespoons Prepared Guacamole Dash Crushed Red Pepper Flakes … [Read more...]
Artichoke and Sun-dried Tomato Chicken (Serves Four)
Ingredients: 4 Skinless, boneless chicken breast halves Salt and Pepper to taste 2 Teaspoons olive oil 1 (14.5 ounce) can diced tomatoes with green peppers and onions 1/4 Cup sun-dried tomato pesto 1 (14 ounce) Can artichoke hearts in water, drained and quartered … [Read more...]
Spicy Honey Mustard Pork Roast (Serves Six)
Ingredients: 3 pounds pork roast 1/4 cup honey 2 tablespoons Dijon mustard 2 tablespoons black pepper 1/2 teaspoon dried thyme, crushed 1/2 teaspoon salt … [Read more...]
Easy Creole Okra and Shrimp (Serves Eight)
Ingredients: 2 Tablespoons Olive Oil 1 Green Bell Pepper, Chopped 1 Small Onion, Chopped 2 (14.5 ounce) Cans Diced Tomatoes 3 Cooked Andouille Sausage, Cut Into Quarters 1 (10 ounce) Package Frozen Cut Okra, Thawed 1 Tablespoons Cajun Seasoning, or to Taste 2 Teaspoons Salt 2 Pounds Peeled and Deveined Medium Shrimp (30-40 per pound) … [Read more...]
Balsamic Chicken with White Beans and Spinach (Serves Four)
Ingredients: 2 tablespoons olive oil 4 (4 ounce) skinless, boneless chicken breast halves 3 cloves garlic, minced 1/3 cup balsamic vinegar 1 (10.75 ounce) can Campbell's Condensed Golden Mushroom Soup 1 (15 ounce) can white kidney beans (cannellini) rinsed and drained 1 (7 ounce) bag fresh baby spinach … [Read more...]
Grilled Chicken Breast with Cucumber and Pepper Relish (Serves Four)
Ingredients: 1 cucumber - peeled, seeded and chopped 1 tablespoon chopped fresh parsley 1/8 cup chopped red onion 1/2 cup chopped yellow bell pepper 1/2 teaspoon ground cumin 1/4 teaspoon crushed red pepper flakes 1/8 teaspoon chili powder 2 tablespoons olive oil 4 skinless, boneless chicken breasts … [Read more...]
Burgundy Pork Tenderloin (Serves Four)
Ingredients: 2 pounds pork tenderloin 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon garlic powder 1/2 onion, thinly sliced 1 stalk celery, chopped 2 cups red wine 1 (0.75 ounce) packet dry brown gravy … [Read more...]
Chuck Wagon Salad (Serves Four)
Ingredients: 1 cup uncooked wagon wheel pasta 1 cup sliced, cooked lean sirloin, cold 3/4 cup sliced onion 1/2 cup chopped green bell pepper 2/3 cup barbecue sauce 2 tablespoons Dijon mustard 2 cups red leaf lettuce, rinsed and torn 2 cups green leaf lettuce, rinsed and torn 1 tomato sliced … [Read more...]
Ginger Glazed Mahi Mahi (Serves Four)
Ingredients: 3 tablespoons honey 3 tablespoons soy sauce 3 tablespoons balsamic vinegar 1 teaspoon grated fresh ginger root 1 clove garlic crushed or to taste 2 teaspoons olive oil 4 (6 ounce) mahi mahi fillets Salt and pepper to taste 1 tablespoon vegetable oil … [Read more...]
Triple Threat Fruit Smoothie (Serves Two)
Ingredients: 1/2 kiwi, sliced 1/2 banana, peeled and chopped 1/4 cup blueberries 1/2 cup strawberries 1/2 cup ice cubes 1/4 cup orange juice 1/2 (8 ounce) container peach yogurt … [Read more...]
Sweet and Sour Chicken (Serves Four)
Ingredients: 1 pound skinless, boneless chicken breast meat cubed 2 tablespoons vegetable oil 1/2 cup sliced green bell pepper 1/2 cup sliced red bell pepper 1 cup carrot strips 1 clove garlic, minced 1 tablespoon cornstarch 1/4 cup low-sodium soy sauce 1 (8-ounce) can pineapple chunks, juice reserved 1 tablespoon vinegar 1 tablespoon brown sugar 1/2 teaspoon ground … [Read more...]
