Marinated Wild Salmon (Serves Four)


  • 4 Salmon Fillets
  • Salt and pepper to taste
  • 1 Tablespoon onion powder
  • 1 Teaspoon crushed red pepper flakes
  • 1/4 Cup olive oil
  • 1/4 Cup fresh lemon juice
  • 4 Cloves garlic, minced
  • 3 Tablespoons white balsamic vinegar
  • 2 Tablespoons chopped green onions
  • 2 Tablespoons chopped cilantro
  • 2 Tablespoons white sugar


  1. Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
  2. In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
  3. Preheat oven to 450 degrees F (230 degrees C).
  4. Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.

Prep:  6 hrs 15 mins

Cook:  15 mins

Ready:  30 mins

Amount Per Serving – Calories:  379 / Total Fat:  26.6g / Cholesterol:  68 mg / Sodium:  171 mg / Total Carbs:  12.3 g / Dietary Fiber:  0.5 g / Protein:  23.5 g

Recipe from


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