Grilled Chicken Breast with Cucumber and Pepper Relish. (Serves Four)


  • 1 Cucumber – peeled, seeded and chopped
  • 1 Tablespoon chopped fresh parsley
  • 1/8 Cup chopped red onion
  • 1/2 Cup chopped yellow bell pepper
  • 1/4 Teaspoon crushed red pepper flakes
  • 1/2 Teaspoon ground cumin
  • 1/8 Teaspoon chili powder
  • 2 Tablespoons olive oil
  • 4 Skinless, boneless chicken breasts


  1. In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside.
  2. In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.
  3. Prepare the grill for medium heat.
  4. Lightly oil the grill grate. Grill chicken 8 minutes per side, or until juices run clear. Serve with cucumber relish.

Prep:  15 mins

Cook:  15 mins

Ready:  1 hr 30 mins

Amount Per Serving – Calories:  205 / Total Fat:  9.8g / Cholesterol:  67mg / Sodium:  62mg / Total Carbs:  3.2g / Dietary Fiber:  0.7g / Protein:  25.2g

Recipe from

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