Personal Training. Our one-on-one personal training sessions are offered in half hour or hour segments. Best for focused, individual attention. Workouts are specifically tailored to your fitness goals. Click here for more information.
Small Group. Sign up with friends or join a pre-existing group for all the benefits of individual, personal training with the added bonus of a team environment. Click here for more information.
Recipes
Baked Halibut Steaks. (Serves Four)
Ingredients: 1 Teaspoon Olive Oil 1 Cup Diced Zucchini 1/2 Cup Minced Onion 1 … [Read More...]
Stuffed Cabbage Rolls. (Serves Eight)
Ingredients: 2/3 Cup Water 1/3 Cup Uncooked White Rice 8 Cabbage Leaves 1 Pound … [Read More...]
Boot Camp. Available in the morning or afternoon. Boot Camp provides a maximum, total-body workout that guarantees you will lose weight, make friends and have fun. Click here for more information.
Our Fitness Calendar.Check out our daily classes here. Interested in joining? Come to any Boot Camp class and try it out for free. We cannot wait to meet you! Click here for more information.
Testimonials
We Are Famous! December 20, 2011.
Yesterday's Providence Journal had a highlight article on That Gym Guy on December 19th, … [Read More...]
Articles
Don’t Waste Your Time Trying to Befriend a Mad Dog.
By Peter Holmes During the winter months, I always see my clients more stressed than usual. I can see their stress looming above their head long before they begin to speak. This time of year is especially rough for busy parents, students and workers. Stress can be caused by a number of events: major life changes, work, relationship difficulties, financial problems, family and just plain being too busy. Managing stress is all about taking … [Read More...]
Use It or Lose It!
By Peter Holmes We are all familiar with this term as it relates to fitness but few know that it can also apply to our brain. Our muscles respond to how much or how little we use them. If you have ever broken a bone in your arm or leg that was put in a cast for 6 to 8 weeks then you have firsthand experience with this phenomenon. When the cast was finally removed your cast arm or leg was visibly smaller than its … [Read More...]
