Baked Halibut Steaks. (Serves Four)


  • 1 Teaspoon Olive Oil
  • 1 Cup Diced Zucchini
  • 1/2 Cup Minced Onion
  • 1 Clove Garlic, Peeled and Minced
  • 2 Tablespoons Chopped Fresh Basil
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Ground Black Pepper
  • 4 (6 Ounce) Halibut Steaks
  • 1/3 Cup Crumbled Feta Cheese


  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  2. Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt and pepper.
  3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  4. Back 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Prep:  15 mins

Cook:  15 mins

Ready:  30 mins

Amount Per Serving – Calories:  259 / Total Fat:  8g / Cholesterol:  66mg / Sodium:  385mg / Total Carbs:  6.7g / Dietary Fiber:  1.7g / Protein:  38.5g

Recipe from


  1. beautiful recipe, given to water in the mouth. even that schedule. very good article

  2. It looks delicious! You’re the man.

  3. I would have never considered any of these if I didn’t come,
    Very good written article

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