Peter knows his stuff!

“I have been constantly getting compliments on how I look and I am in the best shape of my life. Peter knows his stuff, and his challenging but positive feedback and encouragements keep you going through the workout.” Tom Rodrigues, Student … [Read more...]

Share Your Success

Share your success story and be featured on our website! Let us know how we did here. … [Read more...]

We Are Famous! December 20, 2011.

Yesterday's Providence Journal had a highlight article on That Gym Guy on December 19th, 2011. Check it out (below): Name:  Leslie Corvese. Occupation:  Hairstylist at Avanti Dezigns in North Providence. Age:  54. Hometown:  North Providence. Family:  Divorced, no children. Workout:  Peter Holmes, known as That Gym Guy at his workout facility at the Regency in Providence, designed … [Read more...]

Stacie P., Librarian

"At the beginning, I hung a dress on the outside of my closet that has been unworn for over two years as a goal outfit and reminder of why I am working so hard. Twelve weeks ago, I couldn't zip it up all the way. When I tried it on the other night, it zipped up easily. I took huge reward in the zip. That was a measurable accomplishment culled from my weeks of good work." … [Read more...]

Stacie D., Lawyer

"Weeks ago I was trying to motivate myself to exercise at the gym, and I was failing miserably. Now, my energy level has increased DRAMATICALLY! I have lost inches! I am able to fit into clothes that have been hanging out in my closet for a couple of years waiting for me to get back into them. I feel so much more confident now!" … [Read more...]

Carolyn B., Professional

"In just 12 weeks I lost 10 pounds and one dress size. My strength has improved immensely. Before, I would have been intimidated and overwhelmed with the much more difficult workout schedule. I assumed I could not be successful. Now, my outlook is positive and I known I can do it! Thank you! I feel so much more confident in myself." … [Read more...]

Tom Rodrigues, Student

"I have been constantly getting compliments on how I look and I am in the best shape of my life. Peter knows his stuff, and his challenging but positive feedback and encouragements keep you going through the workout." … [Read more...]

Perez has gone beyond initial short-term goals!

In Providence, Harry Adler is known as the co-owner of Adler’s Design Center & Hardware at 173 Wickenden Street. The store, which was founded by Harry’s grandfather in 1919 is a mix of traditional hardware, decorative hardware, paint, wallcoverings and window treatments.  making it a special, busy enterprise. A typical day for Adler involves opening the store at 7:30 and leaving in the early … [Read more...]

In just 12 weeks I lost 10 pounds and one dress size!

“In just 12 weeks I lost 10 pounds and one dress size. My strength has improved immensely. Before, I would have been intimidated and overwhelmed with the much more difficult workout schedule. I assumed I could not be successful. Now, my outlook is positive and I known I can do it! Thank you! I feel so much more confident in myself.” Carolyn B., Professional … [Read more...]

I never would have been able to do it without Adalberto!

"I moved to Providence a year and a half ago with a box of books, a pair of beat up running shoes and ambitions of running the Boston Marathon. After pounding the pavement of Blackstone Boulevard for a few months in solitary training, I met Adalberto. In no time I learned that true training isn’t just about you. It’s about the people around you too. And one of the most important is your trainer. … [Read more...]

Now, my energy level has increased DRAMATICALLY! I have lost inches!

“Weeks ago I was trying to motivate myself to exercise at the gym, and I was failing miserably. Now, my energy level has increased DRAMATICALLY! I have lost inches! I am able to fit into clothes that have been hanging out in my closet for a couple of years waiting for me to get back into them. I feel so much more confident now!” Stacie D., Lawyer … [Read more...]

Lost 30 pounds!

For Elizabeth Ruiz, getting in shape was a national, public undertaking.  The 32-year-old entered the high-pressure, competitive arena of weight loss via the television show “The Biggest Loser,” in which candidates compete against each other for weight loss and fitness gains. What many people don’t realize is that the contestants take a three-month break from filming to pursue weight loss and … [Read more...]

Twelve weeks ago, I couldn’t zip it up all the way. When I tried it on the other night, it zipped up easily.

“At the beginning, I hung a dress on the outside of my closet that has been unworn for over two years as a goal outfit and reminder of why I am working so hard. Twelve weeks ago, I couldn’t zip it up all the way. When I tried it on the other night, it zipped up easily. I took huge reward in the zip. That was a measurable accomplishment culled from my weeks of good work.” Stacie P., Librarian … [Read more...]

I am now 43 years old and am in better shape now than I was when I was 33!

"My name is Mark Blyth and I am a professor at Brown University. Prior to joining Brown in 2009, I was a Professor at the Johns Hopkins University in Baltimore. The problem with being a Professor is that you spend and entire career not moving about. You sit behind desks, or rummaging through archives, cleaning data and the like. And after 15 years of this you end up looking like this: As you … [Read more...]

Peter has really improved my overall core fitness while reducing my body fat index!

"Peter Holmes has been my personal trainer for over three years and I recommend him highly. Our workouts are tough but fun and Peter has really improved my overall core fitness while reducing my body fat index. Peter and I are the same age so he knows what it takes to keep both of us fit. Peter is also super flexible when it comes to scheduling, which is helpful as I travel a lot. I actually look … [Read more...]

If I can do it, anyone can!

"About 3 years ago, I was playing a game on the Wii with my 3 year-old nephew-the challenge-essentially jumping rope.  After just 4 jumps I was winded and it was a wake up call…being winded at age 41, meant I really needed to get off the couch, especially if I wanted to be able to keep up with my nephew.  I started working out at the gym.  After about a year and a half, I felt that I’d maxed out … [Read more...]

I recommend Peter’s services to anyone looking for assistance and improvements in their workouts!

"Peter “That Gym Guy” Holmes has made a huge difference in my physical wellness. I have met with many personal trainers in the past but Peter surpasses them all. His knowledge, patience and devotion made me feel comfortable and excited about our workouts. He has also been extremely helpful on a daily basis around the gym. I recommend Peter’s services to anyone looking for assistance and … [Read more...]

Al Perez is by far one of the most skilled and effective personal trainers I have encountered!

"Al Perez is by far one of the most skilled and effective personal trainers I have encountered. He expertly tailors work out programs designed specifically for his clients’ personal needs, including designing a program that can be followed despite whatever injuries one might be encountering at the time.  I have been working with Al for nearly two years and my body is trimmer and more toned than … [Read more...]

I’ve been truly amazed at the strength gains I’ve made while working with Peter!

"I started training with Peter Holmes three years ago after I suffered a serious injury to my right arm that I was told was going to limit my ability to lift or carry anything over 20 pounds. Three months of physical therapy failed to improve my condition. Then I started with Peter who strengthened not only my injured arm but my entire body. My improved strength and conditioning has enhanced every … [Read more...]

“I’ve been truly amazed at the strength gains I’ve made…”

"I started training with Peter Holmes three years ago after I suffered a serious injury to my right arm that I was told was going to limit my ability to lift or carry anything over 20 pounds. Three months of physical therapy failed to improve my condition. Then I started with Peter who strengthened not only my injured arm but my entire body. My improved strength and conditioning has enhanced every … [Read more...]

“Peter “That Gym Guy” Holmes has made a huge difference in my physical wellness.”

"Peter “That Gym Guy” Holmes has made a huge difference in my physical wellness. I have met with many personal trainers in the past but Peter surpasses them all. His knowledge, patience and devotion made me feel comfortable and excited about our workouts. He has also been extremely helpful on a daily basis around the gym. I recommend Peter’s services to anyone looking for assistance and … [Read more...]

“Peter has really improved my overall core fitness while reducing my body fat index.”

"Peter Holmes has been my personal trainer for over three years and I recommend him highly. Our workouts are tough but fun and Peter has really improved my overall core fitness while reducing my body fat index. Peter and I are the same age so he knows what it takes to keep both of us fit. Peter is also super flexible when it comes to scheduling, which is helpful as I travel a lot. I actually look … [Read more...]

“45 Pounds Lighter and More Energy…”

"I am honored to write this for the guys and girls working at "The Studio".  You all have completely changed my life.  I am 45 pounds lighter and have tons more energy.  Before I became a member I was always tired and cranky.  I never had any energy and life was just dull.  I had no idea that working out and eating well could so drastically change my mood.  I wanted to say thank you for all … [Read more...]

Today, this month, this season!

"Al is simply the best trainer. He really knows his stuff. Leans in and listens. Figures out what you need. Today, this month, this season. Mixes it up. Adds in diet and holistic advice along the way. Somehow makes it all fun. Works wonders. He will get you there" Karen Lynch … [Read more...]