One of Our Favorites . . .

Kenzie Harrick, Certified Health Coach has launched her K Holistic Nutrition site! Check it out here! … [Read more...]

That Gym Guy Food Rules

Eating Rules 1. Eat less more often 2. Eat lean protein 3. Reduce/Eliminate sugar 4. Increase fiber and water 5. Choose the healthiest option 6. Reduce consumption of red meat 7. Eat whole foods – minimal processing 8. Plan what you eat – eat what you plan 9. Whenever possible eat fresh versus processed 10. Only eat single ingredient foods That Gym Guy Weight Loss Rules 1. Never skip … [Read more...]

Let’s Move!

The Let's Move! Campaign focuses on getting America's youth moving. The website provides the basics in Nutrition, Eating Healthy and How To Get Active. My favorite part of the site is the "Take Action" link. Whether you are a parent, a kid, a chef, a school official or just want to get involved Let's Move! provides a coherent, step-by-step outline on what you can do to make a difference. Check out … [Read more...] gives you the tools necessary to plot out walks or jogs in your area. The simple tools are easy-to-use and efficient. I can map runs and discover new routes from the safety and comfort from my living room. Check it out here. … [Read more...]

Non-GMO Shopping Guide

"Genetic Engineering (GE) or Genetic Modification (GM) of food involves the laboratory process of artificially inserting genes into the DNA of food crops or animals. The result is called a genetically modified organism or GMO. GMOs can be engineered with genes from bacteria, viruses, insects, animals, or even humans. Most Americans say they would not eat GMOs if labeled, but unlike most other … [Read more...]

Spine Stabilization Series

Click HERE for That Gym Guy's complete, how-to guide to protecting and stabilizing your spine. Use this step-by-step manual to strengthen and align. Stay Strong and Healthy, Peter Holmes President That Gym Guy Personal Training and Fitness … [Read more...]

My Fitness Pal is a free, online calorie counter that lets you keep track of your daily caloric intake. Studies prove that diet journals are effective in losing weight by encouraging portion control and accountability. is different in that it also takes into account your daily exercise. Whether or not you are actively working out, try tracking your daily calories each day for … [Read more...]


My sweet tooth is endless:  I start the day with a sweet tea and end the day with a dessert. While my personal love of sugar could use some modification, it is important to know what kinds of sugar you are consuming. What exactly are you putting into your coffee? E Magazine's article "The Sticky Truth" by Yvona Fast has done all the research for you. Yvona compares Palm sugar to Agave syrup, as … [Read more...]

Weight-Loss Apps for Your iPhone

Apps are a great tool to help you lose weight no matter where you are. The article "Top 10 Free iPhone Apps to Lose Weight" by Jennifer Van Grove gives you the ins and outs on the best iPhone apps for weight loss. Jennifer shows us that we can get a calorie tracker, food diary and daily workout all for FREE! Now, you can track, log and manage your body everywhere you bring your phone so you can … [Read more...]

Chef Chloe’s Vegan Cooking

Chef Chloe refuses to sacrifice taste for her vegan lifestyle. Dedicated to healthy, alternative recipes Chloe cooks up everything from Chocolate Strawberry Shortcake Cupcakes to Avocado Pesto Pasta without eggs or animal products. Try Chloe's recipes for a twist on your mother's classics. Check out Chloe's website here and send us photos of your vegan creations! … [Read more...]

Check out the Food Exchange

The Food Exchange website provides nutritional guidance for healthy eating. The website has menus, calorie suggestions and more to help you reach and maintain your goal weight. My favorite feature is the Menus and Meal Planner which offers suggestions for breakfast, lunch and dinner that will help me loss weight. Check it out! The Food Exchange … [Read more...]