My Fitness Pal

MyFitnessPal.com is a free, online calorie counter that lets you keep track of your daily caloric intake. Studies prove that diet journals are effective in losing weight by encouraging portion control and accountability. MyFitnessPal.com is different in that it also takes into account your daily exercise. Whether or not you are actively working out, try tracking your daily calories each day for real results on the scale.

 

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