“I have been constantly getting compliments on how I look and I am in the best shape of my life. Peter knows his stuff, and his challenging but positive feedback and encouragements keep you going through the workout.” Tom Rodrigues, Student … [Read more...]
We Are Famous! December 20, 2011.
Yesterday's Providence Journal had a highlight article on That Gym Guy on December 19th, 2011. Check it out (below): Name: Leslie Corvese. Occupation: Hairstylist at Avanti Dezigns in North Providence. Age: 54. Hometown: North Providence. Family: Divorced, no children. Workout: Peter Holmes, known as That Gym Guy at his workout facility at the Regency in Providence, designed … [Read more...]
Perez has gone beyond initial short-term goals!
In Providence, Harry Adler is known as the co-owner of Adler’s Design Center & Hardware at 173 Wickenden Street. The store, which was founded by Harry’s grandfather in 1919 is a mix of traditional hardware, decorative hardware, paint, wallcoverings and window treatments. making it a special, busy enterprise. A typical day for Adler involves opening the store at 7:30 and leaving in the early … [Read more...]
I never would have been able to do it without Adalberto!
"I moved to Providence a year and a half ago with a box of books, a pair of beat up running shoes and ambitions of running the Boston Marathon. After pounding the pavement of Blackstone Boulevard for a few months in solitary training, I met Adalberto. In no time I learned that true training isn’t just about you. It’s about the people around you too. And one of the most important is your trainer. … [Read more...]
Lost 30 pounds!
For Elizabeth Ruiz, getting in shape was a national, public undertaking. The 32-year-old entered the high-pressure, competitive arena of weight loss via the television show “The Biggest Loser,” in which candidates compete against each other for weight loss and fitness gains. What many people don’t realize is that the contestants take a three-month break from filming to pursue weight loss and … [Read more...]
I am now 43 years old and am in better shape now than I was when I was 33!
"My name is Mark Blyth and I am a professor at Brown University. Prior to joining Brown in 2009, I was a Professor at the Johns Hopkins University in Baltimore. The problem with being a Professor is that you spend and entire career not moving about. You sit behind desks, or rummaging through archives, cleaning data and the like. And after 15 years of this you end up looking like this: As you … [Read more...]
If I can do it, anyone can!
"About 3 years ago, I was playing a game on the Wii with my 3 year-old nephew-the challenge-essentially jumping rope. After just 4 jumps I was winded and it was a wake up call…being winded at age 41, meant I really needed to get off the couch, especially if I wanted to be able to keep up with my nephew. I started working out at the gym. After about a year and a half, I felt that I’d maxed out … [Read more...]
Al Perez is by far one of the most skilled and effective personal trainers I have encountered!
"Al Perez is by far one of the most skilled and effective personal trainers I have encountered. He expertly tailors work out programs designed specifically for his clients’ personal needs, including designing a program that can be followed despite whatever injuries one might be encountering at the time. I have been working with Al for nearly two years and my body is trimmer and more toned than … [Read more...]
“45 Pounds Lighter and More Energy…”
"I am honored to write this for the guys and girls working at "The Studio". You all have completely changed my life. I am 45 pounds lighter and have tons more energy. Before I became a member I was always tired and cranky. I never had any energy and life was just dull. I had no idea that working out and eating well could so drastically change my mood. I wanted to say thank you for all … [Read more...]
Today, this month, this season!
"Al is simply the best trainer. He really knows his stuff. Leans in and listens. Figures out what you need. Today, this month, this season. Mixes it up. Adds in diet and holistic advice along the way. Somehow makes it all fun. Works wonders. He will get you there" Karen Lynch … [Read more...]
