It is a new month and with that comes changing up your workout. Want celebrity arms? Well, you’re in luck! Let’s end February with arms even Michelle Obama would envy.
THAT GYM GUY’S
CELEBRITY ARM WORKOUT
Workout 1:
- Bench Dips
- Standing Dumbbell Curl
- Dumbbell Overhead Lateral Raise
- Pulley Push Down
- Cable Curl
- Dumbbell Alternate Arm Front Raise
Workout 2:
- Push up
- Inverted Pull Up
- Standing Dumbbell Shoulder Press
- Triceps Kick Back
- Barbell Curl
- Reverse Fly
Superset each group – 12-15 repetitions for 3 sets. Rest for 1 minute between each round. Do each workout once per week, with a 2 day rest between workout 1 and workout 2.
Have questions? Email info@thatgymguy.com or give us a call at (401) 228-7400. We are here to help!
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