Study after study proves that calories matter. In order to lose weight, we need to exercise AND watch what we eat. A number of calorie-counters have popped up recently in order to make this once tedious chore a whole lot easier:
www.fitwatch.com/caloriecounter.html
www.myfitnesspal.com/food/search
www.sparkpeople.com/calorie-counter.asp
Happy eating!
Stay Strong and Healthy,
Peter Holmes
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