The Superbowl Ruined My Body. February 6, 2012.

It is a small-known fact that Superbowl Sunday is the second largest day for consumption in the United States. The first? Thanksgiving.

To be fair, I was ill-prepared to face the Buffalo Chicken Dip with Lays Potato Chips, the Macaroni and Cheese covered in cracker bites and the Double Chocolate-Fudge Brownies with M&Ms on top. I was full after the dip . . . and before the Kickoff. But I persisted on.

I found this article from the Washington Post offering exercise solutions to our Superbowl indulgences. While I work on running off those 4 extra pounds (literally), I hope this helps those looking for a more creative approach. Good luck!

-Shannon G.

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