Jack Lalanne. June 15, 2011.

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Jack Lalanne is called “the godfather of fitness.” This forward-thinking, fitness guru preached the importance of diet and exercise leading America into a fitness craze. He opened one of the first gyms in the United States and ran a 36-year exercise television program. In fact, doctors warned against Lalanne’s methods preaching that “Lalanne was an exercise ‘nut,’ whose programs would make them muscle-bound” and cause severe medical problems. Despite the inital negative press, Lalanne encouraged women, elderly and the disabled to strength train and improve mobility. For more information on Lalanne click here.
 

 
Stay Strong and Healthy,
Peter Holmes
 

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