Food For Your Abs. June 27, 2011.

The key to weight-loss is replacing foods that are unhealthy for you with lower-calorie, nutrient-rich foods. Instead of starving yourself thin, eating these healthy alternatives will make you feel full without the additional fat and calories. This means that weight loss, alongside an active lifestyle, can be both realistic and manageable with a few, simple changes.

Emily G. W. Chau’s article “Food Swaps That Fight Belly Flat” offers 10 options that can enhance your eating habits and help you lose weight. Chau also uses scientific evidence to back her suggestions. Check out her article here. Good luck!

Stay Strong and Healthy,

Peter Holmes

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