Personal Training. Efficient - Effective - Comprehensive - This is not just a workout - It is a complete approach to achieving your fitness goals. This is an athlete and coach relationship working together to achieve a planned outcome. You will be stronger, healthier, sexier, and smarter. Click here for more information.
Fat Loss and Nutrition Programming. When you understand why we get fat then you will know what to do about it and never have to worry about the fat coming back. Click here for more information.
Recipes
Baked Halibut Steaks. (Serves Four)
Ingredients: 1 Teaspoon Olive Oil 1 Cup Diced Zucchini 1/2 Cup Minced Onion 1 … [Read More...]
Stuffed Cabbage Rolls. (Serves Eight)
Ingredients: 2/3 Cup Water 1/3 Cup Uncooked White Rice 8 Cabbage Leaves 1 Pound … [Read More...]
Boot Camp. High-intensity training designed to boost metabolism, burn fat, and tone muscles in workouts that are under 60 minutes in time. Period. Click here for more information.
Post-Rehab Fitness.We fix the broken people and return them to a state of wellness. Correct Postural Distortions - Reduce or Eliminate chronic pain - Restore functional movement - Increase Strength. Click here for more information.
Articles
Don’t Waste Your Time Trying to Befriend a Mad Dog.
By Peter Holmes During the winter months, I always see my clients more stressed than usual. I can see their stress looming above their head long before they begin to speak. This time of year is especially rough for busy parents, students and workers. Stress can be caused by a number of events: major life changes, work, relationship difficulties, financial problems, family and just plain being too busy. Managing stress is all about taking … [Read More...]
Use It or Lose It!
By Peter Holmes We are all familiar with this term as it relates to fitness but few know that it can also apply to our brain. Our muscles respond to how much or how little we use them. If you have ever broken a bone in your arm or leg that was put in a cast for 6 to 8 weeks then you have firsthand experience with this phenomenon. When the cast was finally removed your cast arm or leg was visibly smaller than its counterpart. The … [Read More...]
