Sweet and Sour Chicken (Serves Four)

Ingredients:

• 1 pound skinless, boneless chicken breast meat cubed
• 2 tablespoons vegetable oil
• 1/2 cup sliced green bell pepper
• 1/2 cup sliced red bell pepper
• 1 cup carrot strips
• 1 clove garlic, minced
• 1 tablespoon cornstarch
• 1/4 cup low-sodium soy sauce
• 1 (8-ounce) can pineapple chunks, juice reserved
• 1 tablespoon vinegar
• 1 tablespoon brown sugar
• 1/2 teaspoon ground ginger

Directions:

1. Brown chicken in oil in a large skillet over medium-high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.

2. In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil. .

Prep: 10 mins

Cook: 10 mins

Ready: 20 mins

Amount Per Serving – Calories: 259 / Total Fat: 9.4g / Cholesterol: 59mg / Sodium: 603mg / Total Carbs: 19.9g / Dietary Fiber:1.9g / Protein 23.7g

Recipe from AllRecipes.com.