Discover the benefits of multi-generational workouts and how they foster physical health, emotional connection, and stronger communities.
The Role of Aerobic Exercise in Fighting Alzheimer’s Disease
Discover how regular aerobic exercise can reduce Alzheimer’s markers, improve brain health, and offer hope in the fight against this disease.
BMI: A Flawed Metric and the Need for Better Tools to Assess Obesity
BMI has long been used to measure obesity, but experts agree it’s outdated and unreliable. Learn about new, accurate methods for assessing health.
Top Fitness Myths Debunked: What Science Really Says About Exercise
Stop falling for fitness myths that could derail your progress! Learn the truth about stretching, strength training, running, and recovery techniques.
How Air Pollution Impacts Marathon Performance: What Every Runner Should Know
Discover how air pollution impacts marathon performance. Learn why clean air is as important as proper nutrition for runners aiming for their best times.
You’ve got a lot of life left to live. How do you want to live it?
Rich is 78 years old. He sold his pharmacy business 5 years ago but still covers an occasional shift for his friend. He plays pickle ball at least 3 times a week. He pitches in a men’s senior baseball league, baseball not softball, and steals the occasional base because he can still sprint.