Discover the benefits of multi-generational workouts and how they foster physical health, emotional connection, and stronger communities.
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Recent Blog Posts…
The Role of Aerobic Exercise in Fighting Alzheimer’s Disease
Discover how regular aerobic exercise can reduce Alzheimer’s markers, improve brain health, and offer hope in the fight against this disease.
BMI: A Flawed Metric and the Need for Better Tools to Assess Obesity
BMI has long been used to measure obesity, but experts agree it’s outdated and unreliable. Learn about new, accurate methods for assessing health.